The Sisu six

Six weeks. Real results. Total support.

The Sisu Six is a focused six-week program designed to elevate your strength, confidence, and overall wellbeing. It’s built for people who want real change through clear structure, expert coaching, and a supportive environment that makes consistency feel effortless.

Sisu isn’t a regular gym.

It’s your third space, a place that supports the lifestyle you want to live. It’s where personal training meets independent training, this is expert-led group training.

Every session is fully coached, so you’re never left wondering what to do or how to do it. Across six weeks, you’ll be guided, supported, and challenged in a way that meets you where you are and helps you move forward with confidence.

To set you up for success from day one, you’ll begin with group onboarding on January 2nd or 4th, ensuring you start the program feeling prepared, motivated, and clear on your goals.

What’s included

Unlimited Group Training Sessions

Expert-led, fully coached sessions tailored to your ability level-so you can train safely, effectively, and with purpose every time you walk through the door.
Personalised Nutrition Coaching

No extreme diets or rigid rules. Just a simple, realistic nutrition plan designed around your goals and lifestyle to help you fuel your body and maximise results-during the six weeks and beyond.
Initial Group Onboarding (Jan 2nd & 4th)

We’ll walk you through exactly how the program works, help you set clear goals, and make sure you feel confident and ready to start strong.
Weekly Check-Ins & Ongoing Support

Stay accountable with regular progress check-ins, personalised feedback, and adjustments to keep you moving forward-week after week.