Sisu group sessions are for anyone who wants structure, accountability and results without having to face it alone.

You'll train in small, coached groups that follow our proven system, built and refined over nearly a decade to help you get fitter, stronger and more confident every single week.

We offer different training plans to suit your goals - whether that's Hyrox training, hybrid training, Olympic lifting or simply building strength and fitness for life. With flexible booking options, you can train around your lifestyle while still following a clear, progressive plan that delivers real results.

Every session is coached with purpose, so you're never guessing what to do - just turning up, putting in the work and seeing progress.

You will also be part of a community that always has your back, pushing you, supporting you and celebrating every win along the way.